We've all been there!
Lying in bed at 2 in the morning wide-eyed and frustrated, wondering if we will ever get to sleep.
In the knowledge that we have work the next day or a family to look after, we can start to panic and fret when we struggle to get the shut-eye we need. This can inhibit our sleep further.
We're sure you can relate to this, especially if any of the following are true to you. These are all reasons why our sleep can be affected, so keep reading and follow our suggestions if you discover the answer to your late, restless nights.
Click here to read more!»
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